RM2LC training ride 5

RLSCC and Rugby Velo Time Trial Tuesday today and today’s course was a fast one, the K11/10T which is an out and back 10 mile TT on the A45. Today was also my first ride in the RLSCC colours, since our club skinsuits finally arrived! I did a good warm up for around 25 mins and then off to the starting line. First half felt fast which of course was because of the road being slightly downhill. The half-way split was 12:14, well inside my personal best however on the way back I slowed down significantly both because of the road being slightly uphill and a light headwind. Still I was able to pull a last 200 meter sprint to catch my minute man which left me with a good feeling and a season’s best time of 26’47”.

Warm up: http://www.strava.com/activities/154814444

TT: http://www.strava.com/activities/154814449/

Cool down: http://www.strava.com/activities/154814436

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