RM2LC training ride 7

After a four day break from cycling, today I went for a relaxed ride with my friend Owen. The route was one of our club’s standard rides (Shipston on Stour), which is a 50 miler with just a few rolling hills. Legs felt a lot lighter than last week, so I guess the short break was a good idea.


Today I also had a go at baking rice cakes as per Team Sky’s recipe (http://pages.rapha.cc/team/rice-cakes-a-recipe) and I will report  on the outcome on Wednesday after trying them on a ride. For the moment the mix looks like pork mince…


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