Monthly Archives: July 2014

RM2LC training ride 23

Today’s ride was on the same route as last Sunday’s one, however at a different pace and effort level. In particular, today I did around 65 mins of hard effort (sweetspot or even threshold) and the good weather conditions helped … Continue reading

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RM2LC training 22

Another TT today, and today’s course was the relatively fast K10/10A. I feel that my effort today was harder than any of my previous TT’s, however the headwind in the middle part of the course which is normally the fastest, … Continue reading

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RM2LC training ride 21

After yesterday’s very long ride, today my legs, hands, wrists, back, neck, basically everything felt very tight. In such cases one can either do nothing and just rest or do some kind of active recovery in order to flush the … Continue reading

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RM2LC training ride 20

Long ride today in the great company of my friends Paul and Tzvetie. We set off at 7:00 and headed towards Worcester and then the Malvern hills. We settled at a decent pace (which is a good candidate for the pace … Continue reading

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RM2LC training ride 19

Today I was faced with the choice of either cleaning my bike or doing a TT so naturally I went with the latter option. So, a 10 mile time trial with LC&AC and the course was one of the fast ones in … Continue reading

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RM2LC training ride 18

Today’s ride was a mostly flat, brisk 30 miler with my friend Owen. A very nice route, passing through some beautiful villages in the area between Leamington and Rugby (maybe the fantastic sunny weather helped a bit with everything looking beautiful). … Continue reading

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RM2LC training ride 17

After a week off the bike due to my phd graduation and having my family over in the UK, today I found a bit of time to go for a quick spin. During this week, I got bitten by some … Continue reading

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