RM2LC training ride 21

After yesterday’s very long ride, today my legs, hands, wrists, back, neck, basically everything felt very tight. In such cases one can either do nothing and just rest or do some kind of active recovery in order to flush the lactic acid out of the legs. I chose the second option, so I went for a 25 mile recovery ride in the afternoon. The pace was not particularly slow, but wasn’t fast either so now I feel a lot better. 

http://www.strava.com/activities/171790668

spot the two planes flying in formation, Princethorpe

spot the two planes flying in formation, Princethorpe

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