Tag Archives: M2L

RM2LC training ride 28

Today’s ride was just a commute to and from uni, so a total of 18 miles. On the way out I rode at recovery pace while on the way in considerably faster. My purpose today was to get used to … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

RM2LC training ride 27

After a month’s waiting today I finally had my appointment with Mike from Bike Dynamics for a proper bike fit. My aims for the fit were to address some lower back pain that I get and my right leg constantly … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

RM2LC training ride 25

Another ride with Tzvetie today, this time in very nice weather. We set off at 7, heading first towards the Dassetts where we did a couple of hills and then towards Napton on the Hill and Birdingbury. A challenging 50 mile … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

RM2LC training ride 24

After having a look at the weather forecast for tomorrow, my friend Tzvetie and I decided to go for a longish afternoon ride today “before the weather gets bad”. Of course in the meantime the forecast for today changed from … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

RM2LC training ride 23

Today’s ride was on the same route as last Sunday’s one, however at a different pace and effort level. In particular, today I did around 65 mins of hard effort (sweetspot or even threshold) and the good weather conditions helped … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

RM2LC training 22

Another TT today, and today’s course was the relatively fast K10/10A. I feel that my effort today was harder than any of my previous TT’s, however the headwind in the middle part of the course which is normally the fastest, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

RM2LC training ride 21

After yesterday’s very long ride, today my legs, hands, wrists, back, neck, basically everything felt very tight. In such cases one can either do nothing and just rest or do some kind of active recovery in order to flush the … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

RM2LC training ride 20

Long ride today in the great company of my friends Paul and Tzvetie. We set off at 7:00 and headed towards Worcester and then the Malvern hills. We settled at a decent pace (which is a good candidate for the pace … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment

RM2LC training ride 17

After a week off the bike due to my phd graduation and having my family over in the UK, today I found a bit of time to go for a quick spin. During this week, I got bitten by some … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

RM2LC training ride 14

Another very hot ride today, but the big goal kept me going! (please consider sponsoring me to support Ambitious about Autism here) The route was a lumpy one, heading out of the capital of Cyprus, Nicosia, toward the coastal town of Larnaca … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment